Foods that promote healthy hair and growth.

  • 🍳Eggs
are a great source of protein and biotin, two nutrients that may promote hair growth.
Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.
  • 🍓🍒Berries
Strawberries, blueberries, raspberries : Berries contain Antioxidants which can help protect hair follicles against damage from harmful free radicals.
  • 🥗Spinach :
Spinach is a very healthy green vegetable that contains beneficial nutrients like folate, iron, and vitamins A and C. All of which may promote healthy hair growth.
  • Salmon :
Salmon is a fatty fish high in protein, Omega 3 fatty acids and vitamin D .
Lentils:
The iron-rich protein found in lentils are great for cell and follicle growth.The folate in lentils is a B vitamin that helps your body to make new cells and strengthen and condition the hair.
  • Turmeric : 
Curcumin (a component of turmeric) is anti inflammatory and helps to prevent the growth of TGF beta 1, which is a contributor of hair loss.
  • Mackerel :
A fatty fish rich in Omega 3 fatty acids.
  • 🍠Sweet potatoes :
Considered a root, sweet potatoes have  a good amount of fiber as well as vitamin A,manganese, vitamin c and several other vitamins and minerals.
  • 🥑Avocados:
contains high amounts of fiber,  rich in vitamins and minerals. Such as B-vitamins, vitamin K, vitamin E, copper, magnesium and vitamin C. Can be used as a hair mask and face mask.
  • 🌰Nuts :
Fat, Fiber protein, vitamin E and magnesium.
Bananas: Rich in Biotin, a B vitamin that promotes hair growth and overall scalp health.
  • 🥒Cucumber :
Amazing source of Silica. All of the connection tissues in your body are made from silica and is one of the key components of collagen for the health of your skin, hair and nails.
  • Cauliflower:
Contains 17 micrograms of biotin per serving.
  • Peanut Butter :
High source of protein
  • Papaya : 
A tropical fruit high in vitamins C and E and is amazing for skin and hair. Papaya can also be applied topically.
  • 🍄Mushrooms:
contains biotin. The biotin in mushroom helps it against parasites while it is growing.
  • Greek yogurt:
Protein and vitamin B5 helps with blood flow to the scalp.
  • Seeds :
Essential amino acids and minerals.  calcium, zinc, copper and magnesium — especially important in vegetarian and vegan diets. Other benefits of consuming seeds include dietary fiber, vitamins and phytochemicals.
Oysters: zinc
Beans : Rich in  protein and  zinc

Share this post


Leave a comment

Note, comments must be approved before they are published